Get ready and prepared for class.
Our Skill Course is a two -session course scheduled at your convenience with one of our experienced coaches. Each session is 45 minutes long and will cover technique development and a workout.
You and your coach will review movements covered, discuss your style of training and set you up for success. We make sure our members are well educated and equipped to get the most out of each workout, and to minimize injury
*Our Skill Course is a requirement for all new members wanting to participate in our LIFT + SWEAT classes.
WHO CAN IT HELP
Anyone can benefit from our Skill Course! It’s important to brush up on the basics even though you have experience. Movements performed in our LIFT + SWEAT class involve foundational and complex barbell movements, gymnastics and body-weight training.
WHAT IS THE COST?
Our Skill Course is $99 for your two private coaching sessions.