CLASS SCHEDULE

MONDAY

LIFT + SWEAT 5:45AM

LIFT + SWEAT 9:30AM

LIFT + SWEAT 4:30PM

SWEAT 45 5:00PM

LIFT + SWEAT 5:30PM

SWEAT 45 6:00PM

LIFT + SWEAT 6:30PM

TUESDAY

LIFT + SWEAT 5:45AM

LIFT + SWEAT 9:30AM

LIFT + SWEAT 4:30PM

SWEAT 45 5:00PM

LIFT + SWEAT 5:30PM

SWEAT 45 6:00PM

LIFT + SWEAT 6:30PM

WEDNESDAY

LIFT + SWEAT 5:45AM

LIFT + SWEAT 9:30AM

LIFT + SWEAT 4:30PM

SWEAT 45 5:00PM

LIFT + SWEAT 5:30PM

SWEAT 45 6:00PM

LIFT + SWEAT 6:30PM

THURSDAY

LIFT + SWEAT 5:45AM

LIFT + SWEAT 9:30AM

LIFT + SWEAT 4:30PM

SWEAT 45 5:00PM

LIFT + SWEAT 5:30PM

SWEAT 45 6:00PM

LIFT + SWEAT 6:30PM

RESTORE 6:30PM

FRIDAY

LIFT + SWEAT 5:45AM

LIFT + SWEAT 9:30AM

LIFT + SWEAT 4:30PM

SWEAT 45 5:00PM

LIFT + SWEAT 5:30PM

SATURDAY

 

LIFT + SWEAT 8:30AM

LIFT + SWEAT  9:30AM

SUNDAY

 OPEN GYM  8AM – 11AM 

We have uniquely designed classes that combine strength and conditioning to change the body and restore the mind. A variety of fun and challenging classes can be mixed and matched to meet any fitness goal.