We are all have our own strengths and weaknesses – you may want to work on developing a certain skill or strength. This is why we have a collection of Extra Programs for you to add in a few times a week to help you in a variety of areas. These are for any level, but make sure you follow the instructions and follow the full program to get the best results. This section will be constantly growing so keep checking back for updates.

Our mission is to inspire and empower you to become a better human, both mentally and physically, so you can return home gratfied at the end of the day.