TUESDAY 28.04.20

DUMBBELL VERSION Every 5 Mins for 5 Rounds (25 mins) Run 200m 36 Air Squats Run 200m 18 DB Push Press When you finish the push press rest for the remainder of the 5 mins BODYWEIGHT VERSION Every 5 Mins for 5 Rounds (25 mins) Run 200m 20 Air Squats Run 200m 20 Push Ups...