SATURDAY 30.05.2020

SWEAT Every 4 mins x 6 200m Run 9 Deadlift 6 Hang Power Clean 3 Shoulder to Overhead Similar to last week. Move fast through each interval and keep each round consistent that you are finishing in the same amount of time. Score is your slowest round. Pick your own load...

FRIDAY 29.05.2020

LIFT EMOM x 10 1 Power Clean + 2 Push Jerk + 1 Split Jerk You don’t want to built into too heavy of a load here as you are going to accumulate fatgiue through the rounds. Keep it a moderate load and increase just a little as needed, as it starts to feel better....

THURSDAY 28.05.2020

SWEAT 5 Rounds with a 25 min cap 400m Run 12 Upright Rows 20 Push Ups 12 Bicep Curls 20 Box Dips Pick a load here that you can move well with and get most sets unbroken. The goal here is to get that heart rate to about 70-80% right through the whole workout whilst...

WEDNESDAY 26.05.2020

LIFT Within 15 mins 3 Sets each of: 7 Good Morning 7 Strict Press 7 Bent Over Rows Tempo of 3 sec down on every rep. Focusing on quality reps here to be the base of the strength building we do in the future. SWEAT 4 Rounds for Time within 12 mins 6 Hang Power Snatches...

TUESDAY 26.05.2020

SWEAT 12 Rounds of 1:45 min Work / 1:00 min Rest 50 DB Hop Overs 5 each 1-Arm Devils Press 15/22.5 Max Burpee in remainder. Aerobic Power workout. Push the pace on every round, but make sure it is repeatable. Score for this workout is your slowest round, so keep each...