SWEAT

12 Rounds of 1:45 min Work / 1:00 min Rest

50 DB Hop Overs
5 each 1-Arm Devils Press 15/22.5
Max Burpee in remainder.

Aerobic Power workout. Push the pace on every round, but make sure it is repeatable. Score for this workout is your slowest round, so keep each round very consistent.

BODYWEIGHT VERSION

12 Rounds of 1:45 min Work / 1:00 min Rest

200m Run
Max Devils Lunge in remainder of time.