Every 90sec x 6
2 Clean High Pull + 1 Squat Clean
Build to nice heavy load here. Focus on driving the load up with your quads on the high pull. Watch the video below.
2-4-6-8-10… add 2 reps every round
Box Jump Overs
Box Pike HSPU or Incline Hand Release Push Ups
Goal: 5+ rounds
Weight for this workout should be moderate, but you can make it a heavy too depending on sort of stimulis you’d like for the day.