LIFT

Every 90sec x 6

2 Clean High Pull + 1 Squat Clean

Build to nice heavy load here. Focus on driving the load up with your quads on the high pull. Watch the video below.

SWEAT

AMRAP 13

2-4-6-8-10… add 2 reps every round

Squat Cleans
Box Jump Overs
Box Pike HSPU or Incline Hand Release Push Ups

Goal: 5+ rounds

Weight for this workout should be moderate, but you can make it a heavy too depending on sort of stimulis you’d like for the day.