DUMBBELL VERSION

Part 1

Accumulate:
2 Mins Plank Hold
2 Mins each side Side Plank

Part 2:

AMRAP 4 min
2 Turkish Get Up on each side (demo)
4 Broad Jumps (1 Meter)

Rest 1 Min

AMRAP 8 Min
2 Broad Jumps (1 Meter)
4 Turkish Get Up on each side

BODYWEIGHT VERSION

Part 1

Accumulate:
2 Mins Plank Hold
2 Mins each side Side Plank

Part 2:

AMRAP 4 min
3 [2 Snow Angels + 1 Wall Walk]
6 Broad Jumps (1 Meter)

Rest 1 Min

AMRAP 8 Min
3 Broad Jumps (1 Meter)
6 [2 Snow Angels + 1 Wall Walk]