DUMBBELL VERSION
Every 5 Mins for 5 Rounds (25 mins)
Run 200m
36 Air Squats
Run 200m
18 DB Push Press
When you finish the push press rest for the remainder of the 5 mins
BODYWEIGHT VERSION
Every 5 Mins for 5 Rounds (25 mins)
Run 200m
20 Air Squats
Run 200m
20 Push Ups
When you finish the push ups rest for the remainder of the 5 mins.
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