Every 5 Mins for 5 Rounds (25 mins)

Run 200m
36 Air Squats
Run 200m
18 DB Push Press

When you finish the push press rest for the remainder of the 5 mins

BODYWEIGHT VERSION

Every 5 Mins for 5 Rounds (25 mins)

Run 200m
20 Air Squats
Run 200m
20 Push Ups

When you finish the push ups rest for the remainder of the 5 mins.