DUMBBELL VERSION
4 Rounds for time
400m Run
20 Broad Jumps
10 DB Thrusters
BODYWEIGHT VERSION
4 Rounds for time
400m Run
20 Broad Jumps
10 Squat Jumps
Woooo! Get those wheels ready for a hot one.
DUMBBELL VERSION
4 Rounds for time
400m Run
20 Broad Jumps
10 DB Thrusters
BODYWEIGHT VERSION
4 Rounds for time
400m Run
20 Broad Jumps
10 Squat Jumps
Woooo! Get those wheels ready for a hot one.
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