DUMBBELL VERSION
For Time
21-18-15-12-9-6-3
DB Thrusters
Burpee Over DB
BODYWEIGHT VERSION
For Time
84 Air Squats
84 Burpee Broad Jumps (1 Meter) (Demo)
Pace well at the start. Don’t go out to hot and break your reps up on the big sets. Once you get to the single digits its go time! Get ready to melt your face off.
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