DUMBBELL VERSION

For Time

21-18-15-12-9-6-3

DB Thrusters
Burpee Over DB

BODYWEIGHT VERSION

For Time

84 Air Squats
84 Burpee Broad Jumps (1 Meter) (Demo)

Pace well at the start. Don’t go out to hot and break your reps up on the big sets. Once you get to the single digits its go time!¬†Get ready to melt your face off.