DUMBBELLÂ VERSION
5 Rounds for Time
30 Death March (Click for demo)
12 Burpee Over DB
Goal Time : 15 – 20min
We are shooting for 3-4 minute rounds here. It’s a lot of deadlifts, and even at a lighter load, it is very important that you focus on maintaining good positions and extending the hips all the way for each rep.
BODYWEIGHT VERSION
5 Rounds for Time
30 Walking Lunges
12 Burpees
Goal Time : 15 – 20min
Make sure you stretch those quads out prior to this workout. Its going to be a lot of lunges.
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