DUMBBELL VERSION

Every Min on the Minute for 21 minutes

Min1: Lying Toes to Wall
Min 2: Plank
Min 3: 1 -Arm DB Hang Snatches (swap every 6)

Recovery workout, attacking the core. Aim to get the same reps every round on the Toes to wall and snatches

Every Min on the Minute for 21 minutes

Min1: Lying toes to Wall
Min 2: PLank
Min 3: Push Up to Inchworm (demo)