SATURDAY 02.05.20

DUMBBELL VERSION For Time 21-18-15-12-9-6-3 DB Thrusters Burpee Over DB BODYWEIGHT VERSION For Time 84 Air Squats 84 Burpee Broad Jumps (1 Meter) (Demo) Pace well at the start. Don’t go out to hot and break your reps up on the big sets. Once you get to the...

FRIDAY 01.05.20

DUMBBELL VERSION Every Min on the Minute for 21 minutes Min1: Lying Toes to Wall Min 2: Plank Min 3: 1 -Arm DB Hang Snatches (swap every 6) Recovery workout, attacking the core. Aim to get the same reps every round on the Toes to wall and snatches Every Min on the...

THURSDAY 30.04.20

DUMBBELL VERSION 4 Rounds for time 400m Run 20 Broad Jumps 10 DB Thrusters BODYWEIGHT VERSION 4 Rounds for time 400m Run 20 Broad Jumps 10 Squat Jumps Woooo! Get those wheels ready for a hot one.

WEDNESDAY 29.04.20

DUMBBELL VERSION Part 1 Accumulate: 2 Mins Plank Hold 2 Mins each side Side Plank Part 2: AMRAP 4 min 2 Turkish Get Up on each side (demo) 4 Broad Jumps (1 Meter) Rest 1 Min AMRAP 8 Min 2 Broad Jumps (1 Meter) 4 Turkish Get Up on each side BODYWEIGHT VERSION Part 1...

TUESDAY 28.04.20

DUMBBELL VERSION Every 5 Mins for 5 Rounds (25 mins) Run 200m 36 Air Squats Run 200m 18 DB Push Press When you finish the push press rest for the remainder of the 5 mins BODYWEIGHT VERSION Every 5 Mins for 5 Rounds (25 mins) Run 200m 20 Air Squats Run 200m 20 Push Ups...