FIND YOUR PERFECT SWEAT
INNOVATIVE STRENGTH & CONDITIONING
We have uniquely designed classes that combine strength, conditioning and yoga to change the body and restore the mind. A variety of fun and challenging classes can be mixed and matched to meet any fitness goal. Your first class at our studio is always free.
Designed for those who aren’t afraid to turn it up and get a good sweat.
LIFT + SWEAT
Classic strength + conditioning program designed to bring out your inner athlete.
Innovative fusion of yoga + high intensity interval training
“Sitting at a desk all day, I get to spread my wings here. I get to burn off all that tension and stress of my day…plus I get to do it with my good friends…can’t think of anything better.”Mark
“As much as I’ve tried to commit to other fitness programs, I’d never seen serious results before I joined The Wall. One year later, I’ve maintained all the progress I achieved and then some.”Emma
“I keep coming back because I’m noticing I’m getting a lot stronger… I’ve seen a lot of improvement from using weights versus just running all the time.”Annie